Lift Training Studios focuses exclusively on personal training and is the brainchild of Samantha Jane-Prestenbach and Harold Prestenbach. With no joining fees, no monthly membership fees and no distractions from achieving goals, this private facility is the first of its kind. A non-membership based studio ensures that clients are motivated for the intensive training that Lift Training Studios provides.

Lift Training Studios owner and trainer Samantha Jane-Prestenbach founded the studio five years ago with the dream of spreading her passion for health and fitness. After changing paths from a career in medicine to a career in personal training, her enthusiasm for overall health and wellness is infectious. She has transformed the lackluster experience that can be found in some gymnasiums into the ultimate fitness experience for her clients, focusing on nothing more than aiding the client in achieving his or her exercise goals.

With Lift Training Studios, Samantha has created a private training studio that encompasses all that fitness should be. It includes training, cardio, nutrition, educational seminars, and boot camps that keep Lift's clients engaged and always active to ensure that they succeed. Trainers range from marathoners, tri-athletes, figure competitors, fitness models and, most importantly, life changers. Their expertise is second to none, and they specialize in body composition transformations, athletic conditioning and development, muscle gain, fat-loss, strength gain, flexibility, cardiovascular conditioning, nutritional consulting, pre and post-natal wellness, weight loss and overall empowerment.

Lift trainers are well experienced in training clients at all levels, so start your resolutions early and ring in 2009 with the renewed health and well being Lift Training Studios offers all its clientele.